Fish, bass, striped, cooked, dry heat

per 100 gram

Water73.36g
Energy124.0kcal
Energy519.0kJ
Protein22.73g
Total lipid (fat)2.99g
Ash1.33g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca19.0mg
Iron, Fe1.08mg
Magnesium, Mg51.0mg
Phosphorus, P254.0mg
Potassium, K328.0mg
Sodium, Na88.0mg
Zinc, Zn0.51mg
Copper, Cu0.04mg
Manganese, Mn0.019mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.115mg
Riboflavin0.037mg
Niacin2.558mg
Pantothenic acid0.865mg
Vitamin B-60.346mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-124.41??g
Vitamin A, RAE31.0??g
Retinol31.0??g
Vitamin A, IU104.0IU
Fatty acids, total saturated0.65g
14:00.054g
16:00.486g
18:00.11g
Fatty acids, total monounsaturated0.846g
16:1 undifferentiated0.194g
18:1 undifferentiated0.574g
20:10.073g
Fatty acids, total polyunsaturated1.005g
18:2 undifferentiated0.019g
18:3 undifferentiated0.019g
20:5 n-3 (EPA)0.217g
22:6 n-3 (DHA)0.75g
Cholesterol103.0mg
Tryptophan0.255g
Threonine0.997g
Isoleucine1.047g
Leucine1.848g
Lysine2.088g
Methionine0.673g
Cystine0.244g
Phenylalanine0.887g
Tyrosine0.767g
Valine1.171g
Arginine1.36g
Histidine0.669g
Alanine1.375g
Aspartic acid2.328g
Glutamic acid3.393g
Glycine1.091g
Proline0.804g
Serine0.927g